The Complete Guide to Macronutrients

Do you want to know more about the food you eat? Not just the calorie content, super food status or celebrity endorsements, but actually how certain foods are used by your body, the energy they contribute and what you should be eating more and less of to lose weight?

The complete guide to macronutrients is a comprehensive overview of carbohydrates, fat and protein. It's everything you need to know to start a healthier relationship with food today.