Female Intermittent Fasting Guide

Did you know calorie cutting, intense exercise and restrictive dieting aren't the only way to lose weight?

Since the rise in popularity of the 5:2 diet, the 16/8 split and other intermittent fasting protocols, thousands of people have found long-term weight loss success and better health.

As part of this affordable guide, you'll receive:

1. 22-page eBook download that's accessible on all devices

2. The getting started action guide to prepare you for intermittent fasting

3. Done-for-you fasting schedules that ease you into a fasting habit

4. Advice on how to minimise hunger and stop the urge to binge eat after fasting

5. A list of things you can have while fasting, that won't break your fast

6. Science-backed research into the health and weight loss benefits of intermittent fasting